To those looking to be heard,

The human experience at its best is a connected one. We thrive when we have connection with others as well as within ourselves. When we go through hard times one thing that helps make it bearable is feeling heard, making a huge difference in how we come out of the situation.

This can be in community, knowing that we are not the only person to have an experience. Or this can be working with a professional who can help us navigate what we’re going through. 

For me this was a mix of professionals and friends who were able to walk me through what burnout looked like and how to give myself grace when a bag of chips was the only dinner I could muster together. 

Everyone deserves to be heard and to have support when going through difficult times. Finding the right community or professional can be the last thing we have energy for.

Saha creates a space where people can find professionals whose values align with their own. As we grow, a community will be created where people will feel heard and supported. 

SAHA translates to together or endure. Through our togetherness we endure through whatever life throws at us. 

You are not in it alone,

Alenka

Founder of SAHA